What Causes It?

Most often, the same viruses that give you a cold or the flu also cause bronchitis. Sometimes, though, bacteria are to blame.

In both cases, as your body fights off the germs, your bronchial tubes swell and make more mucus. That means you have smaller openings for air to flow, which can make it harder to breathe.

If any of these things describe your situation, you have a bigger chance of getting bronchitis:

  • You have a weaker immune system. This is sometimes the case for older adults and people with ongoing diseases, as well as for babies and young children. Even a cold can make it more likely since your body’s already busy fighting off those germs.
  • You smoke or live with a smoker.
  • You work around substances that bother your lungs, such as chemical fumes or dust. (Examples: coal mining, working around farm animals).
  • You live in or travel to a place with poor air quality or lots of pollution.

What Are the Symptoms?

You’ll definitely have a cough, and you may have various problems with breathing, such as:

  • Chest congestion, where your chest feels full or clogged
  • A cough that may bring up a lot of mucus that’s clear, white, yellow, or green
  • Shortness of breath
  • A wheezing or a whistling sound when you breathe

You may also:

  • Have body aches and chills
  • Feel “wiped out”
  • Run a low fever
  • Have a runny, stuffy nose
  • Have a sore throat

Even after the other symptoms are gone, the cough can last for a few weeks while your bronchial tubes heal and the swelling goes down. If it goes on much longer than that, the problem might be something else.

What Are the Treatments?

Most of the time, bronchitis goes away on its own within a couple of weeks.

If yours is caused by bacteria (which is rare), your doctor may give you antibiotics.

If you have asthma, allergies, or you’re wheezing, she might suggest an inhaler. This helps open up your airways and makes it easier to breathe.

To ease your symptoms, you can:

  • Drink a lot of water. Eight to 12 glasses a day helps thin out your mucus and makes it easier to cough it up.
  • Get plenty of rest.
  • Take over-the-counter pain relievers. Ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin help with pain. But avoid giving aspirin to children. You can use acetaminophen (Tylenol) to help with both pain and fever.
  • Use a humidifier or try steam. A hot shower can be great for loosening up the mucus.
  • Take over-the-counter cough medicines. You might take an expectorant (like guaifenosin) during the day to loosen your mucous so it’s easier to cough out. For children, check with your pediatrician before using any cough syrups.

 

Can It Be Prevented?

Here are some ways to lower your chances of getting bronchitis:

  • Avoid cigarette smoke.
  • Get the flu vaccine, since you might get bronchitis from the flu virus.
  • Make sure your pertussis vaccine is up to date.
  • Wash your hands often.
  • Wear a mask when you’re around things that bother your lungs, such as paint fumes.