What is Mangosteen?

Mangosteen Aka Garcinia mangostana is a plant that grows in Southeast Asia. A Queen of fruits .The fruit is dark purple or red, the juicy inner flesh is bright white and the fruit pulp is slightly sour and sweet. Mangosteen contains chemicals that might act as antioxidants and fight infections. Mangosteen is relatively low in calories yet provides many essential nutrients .

Uses

People use mangosteen for

• Serious gum infections
• Obesity
• Muscle strength
•  Diarrhea, and many other conditions,
• Supports diabetes control.

Health Benefits

• Rich in  antioxidants and anti inflamatory  properties, highly beneficial to skin.

It has very rich and high anti oxidant and anti inflammatory profile. Antioxidants are compounds that can neutralize the damaging effects of potentially harmful molecules called free radicals, which are linked to various chronic diseases.

• consumption of this fruit reduces visible signs of aging

It contains lots of nutrition helps in reducing aging and gives a  radiant glowing skin.

• Enhances the skin radiance

consumption of mangosteen  brings natural glow and healthy supple skin

• protects skin from free radicals
• Boosts immunity

It contains vitamin C which supports immune system by boosting it.

• Improves digestion

It improves digestion and gut health.

• Helps lower cholesterol levels

It helps  in maintaining cholesterol  levels

• Improves mental Health

Conclusion

Mangosteen is easy to prepare and eat — though it may be difficult to find depending on where you live. The fruit’s season is relatively short, which often limits its availability.

Your best bet is to look for it at specialty Asian markets, but be aware that fresh mangosteen can be quite expensive. Frozen or canned forms may be cheaper and easier to find — but be mindful that canned versions often contain added sugar.

The fruit can also be found in juice form or as a powdered supplement.

If you happen to score a fresh supply, choose fruits with a smooth, dark purple outer rind. The rind is inedible but can be easily removed with a serrated knife.

The inner flesh is white and very juicy when ripe. This part of the fruit can be eaten raw or added to smoothies or tropical fruit salads for a delicious boost of flavour.