Have you ever been without your mobile phone for a few hours? What goes through  your mind when your phone is not within your reach? Irritated?,tensed? or restlessness?.If yes, then probably you are undergoing a state called nomophobia. Nomophobia or “no–mobile-phone phobia” is the irrational fear of being without your mobile phone. This happens when your are not able to use your phone for some reason, such as the absence of a signal or running out of minutes , battery power or credit. Today it’s increasing among high school and college students. A person with this syndrome may be tensed, stressed ,or anxious when he cannot use his mobile phone . It can also be an addiction when such people cannot go to sleep with or next to their smart phone or never switch off their phone or cannot take a break from it.  However, there is debate among the medical community on its classification; is it a phobia, anxiety disorder, lifestyle disorder, or addiction?. But it is commonly perceived as a phobia. Nomophobia preoccupies an individual with his phone and turn to it if they are depressed, anxious, and lonely. It not only affects the mind, but also relationships, where a person is physically present but psychologically absent. It can affect job performance, academic performance, impairs concentration and mental health in a long run. The various symptoms of this condition include,

•  Elevated heart rate, sweaty palms, shallow breathing.
• Keep checking the phone every now and then for battery life and/or messages.
• Plug and connect regularly.
• Use of phone even at inappropriate places .
• Health and mental well being suffers in the absence of mobile phone.

The treatment of nomophobia often does not require medical interventions.  The best remedies for this phobia includes  taking control over phone ,interpersonal counseling, cognitive behavioral therapy, addiction therapy, gradual exposure therapy and systematic desensitization. Exposure therapy is, first exposing the individual to their phobia in therapy (ie, not taking the phone in the room with them) and gradually moving to real-life scenarios (ie, moving the phone to another room for gradually increasing amounts of time). For worst cases of this phobia, anxiety medication may be required.