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Cardiac Catheterization(angioplasty): Details & Types

First, you’ll have what’s called a cardiac catheterization. Medication will be given to relax you, then the doctor will numb where the catheter will go with anesthesia.

Next, a thin plastic tube called a sheath is inserted into an artery — sometimes in your groin, sometimes in your arm. A long, narrow, hollow tube called a catheter is passed through the sheath and guided up a bloodvessel to the arteries surrounding the heart.

A small amount of contrast liquid is put into your blood vessel through the catheter. It’s photographed with an X-ray as it moves through your heart’s chambers, valves, and major vessels. From those pictures, doctors can tell if your coronary arteries are narrowed and, in some cases, whether the heart valves are working correctly.

If the doctor decides to perform angioplasty, he will move the catheter into the artery that’s blocked. He’ll then do one of the procedures described below.

The whole thing lasts from 1 to 3 hours, but the preparation and recovery can add much more time. You may stay in the hospital overnight for observation.

What Types of Procedures Are Used in Angioplasty?

There are several your doctor will choose from. They include:

Balloon: A catheter with a small balloon tip is guided to the narrowing in your artery. Once in place, the balloon is inflated to push the plaque and stretch the artery open to boost blood flow to the heart.

Stent: This is a small tube that acts as a scaffold to support the inside your coronary artery. A balloon catheter, placed over a guide wire, puts the stent into your narrowed coronary artery. Once in place, the balloon is inflated, and the stent expands to the size of the artery and holds it open. The balloon is then deflated and removed while the stent stays in place. Over several weeks, your artery heals around the stent.

These are often placed during angioplasty to help keep the coronary artery open. The stent is usually made of metal and is permanent. It can also be made of a material that the body absorbs over time.

Some stents contain medicine and are designed to reduce the risk of the artery getting blocked again (your doctor may call that restenosis). The doctor will decide if this is the right stent for your blockage.

Rotablation: A special catheter, with an acorn-shaped, diamond-coated tip, is guided to the point of the narrowing in your coronary artery. The tip spins at a high speed and grinds away the plaque on your artery walls. The microscopic particles are washed away in your bloodstream. This process is repeated as needed to improve blood flow.

This is rarely used because balloon angioplasty and stenting have much better results. They’re also easier for the cardiologist to perform.

Atherectomy: The catheter used here has a hollow cylinder on the tip with an open window on one side and a balloon on the other. When the catheter is put into the narrowed artery, the balloon is inflated, pushing the window against the plaque. A blade in the cylinder rotates and shaves off any plaque that protrudes into the window. The shavings are caught in the catheter chamber and removed. This process is repeated as needed to allow for better blood flow.

Like rotablation, this procedure isn’t used much.

Cutting balloon: This catheter has a special balloon tip with small blades. When the balloon is inflated, the blades are activated. The small blades score the plaque, then the balloon presses the plaque against the artery wall.

Myalgic encephalomyelitis: Causes, Symptoms & Treatments

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that can’t be explained by any underlying medical condition. The fatigue may worsen with physical or mental activity, but doesn’t improve with rest.

This condition is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME). Sometimes it’s abbreviated as ME/CFS.

The cause of chronic fatigue syndrome is unknown, although there are many theories — ranging from viral infections to psychological stress. Some experts believe chronic fatigue syndrome might be triggered by a combination of factors.

There’s no single test to confirm a diagnosis of chronic fatigue syndrome. You may need a variety of medical tests to rule out other health problems that have similar symptoms. Treatment for chronic fatigue syndrome focuses on symptom relief.

Symptoms

Signs and symptoms may include:

  • Fatigue
  • Loss of memory or concentration
  • Sore throat
  • Enlarged lymph nodes in your neck or armpits
  • Unexplained muscle or joint pain
  • Headaches
  • Unrefreshing sleep
  • Extreme exhaustion lasting more than 24 hours after physical or mental exercise

When to see a doctor

Fatigue can be a symptom of many illnesses, such as infections or psychological disorders. In general, see your doctor if you have persistent or excessive fatigue.

Causes:

People who have chronic fatigue syndrome appear to be hypersensitive to even normal amounts of exercise and activity.

Why this occurs in some people and not others is still unknown. Some people may be born with a predisposition for the disorder, which is then triggered by a combination of factors. Potential triggers include:

  • Viral infections. Because some people develop chronic fatigue syndrome after having a viral infection, researchers question whether some viruses might trigger the disorder. Suspicious viruses include Epstein-Barr virus, human herpes virus 6 and mouse leukemia viruses. No conclusive link has yet been found.
  • Immune system problems. The immune systems of people who have chronic fatigue syndrome appear to be impaired slightly, but it’s unclear if this impairment is enough to actually cause the disorder
  • Hormonal imbalances. People who have chronic fatigue syndrome also sometimes experience abnormal blood levels of hormones produced in the hypothalamus, pituitary glands or adrenal glands. But the significance of these abnormalities is still unknown.

Diagnosis:

There’s no single test to confirm a diagnosis of chronic fatigue syndrome. Because the symptoms of chronic fatigue syndrome can mimic so many other health problems, you may need patience while waiting for a diagnosis.

Your doctor must rule out a number of other illnesses before diagnosing chronic fatigue syndrome. These may include:

  • Sleep disorders. Chronic fatigue can be caused by sleep disorders. A sleep study can determine if your rest is being disturbed by disorders such as obstructive sleep apnea, restless legs syndrome or insomnia.
  • Medical problems. Fatigue is a common symptom in several medical conditions, such as anemia, diabetes and underactive thyroid (hypothyroidism). Lab tests can check your blood for evidence of some of the top suspects.
  • Heart and lung impairments. Problems with your heart or lungs can make you feel more fatigued. An exercise stress test can assess your heart and lung function.
  • Mental health issues. Fatigue is also a symptom of a variety of mental health problems, such as depression, anxiety, bipolar disorder and schizophrenia. A counselor can help determine if one of these problems is causing your fatigue.

Treatment:

There is no cure for chronic fatigue syndrome. Treatment focuses on symptom relief.

Medications

Many people who have chronic fatigue syndrome are also depressed. Treating your depression can make it easier for you to cope with the problems associated with chronic fatigue syndrome. Low doses of some antidepressants also can help improve sleep and relieve pain.

Therapy

The most effective treatment for chronic fatigue syndrome appears to be a two-pronged approach that combines cognitive training with a gentle exercise program.

  • Cognitive training. Talking with a counselor can help you figure out options to work around some of the limitations that chronic fatigue syndrome imposes on you. Feeling more in control of your life can improve your outlook dramatically.
  • Graded exercise. A physical therapist can help determine what exercises are best for you. Inactive people often begin with range-of-motion and stretching exercises for just a few minutes a day. Gradually increasing the intensity of your exercise over time may help reduce your hypersensitivity to exercise, just like allergy shots gradually reduce a person’s hypersensitivity to a particular allergen.

Risk factors

Factors that may increase your risk of chronic fatigue syndrome include:

  • Age. Chronic fatigue syndrome can occur at any age, but it most commonly affects people in their 40s and 50s.
  • Sex. Women are diagnosed with chronic fatigue syndrome much more often than men, but it may be that women are simply more likely to report their symptoms to a doctor.
  • Stress. Difficulty managing stress may contribute to the development of chronic fatigue syndrome.

Complications:

Possible complications of chronic fatigue syndrome include:

  • Depression
  • Social isolation
  • Lifestyle restrictions
  • Increased work absences

Amenorrhea: Causes, Symptoms & Treatments

Defining Amenorrhea

Amenorrhea is the medical term for not having a period for three months in a row (secondary amenorrhea) or not having a first period by age fifteen (primary amenorrhea). The most common cause of amenorrhea is pregnancy. If this is happening to you, don’t freak out yet! There are many other things that can cause missed periods, including birth defects, hormone changes, medications and weight loss.

Causes

As we discussed above, there are things besides pregnancy that can cause amenorrhea. Birth defects, such as blockage of the cervix (the opening of the uterus/womb), a missing uterus or a vaginal septum (a rare anomaly where the vagina is divided in two), are sometimes the reason for primary amenorrhea.

There are also genetic conditions, such as XY gonadal dysgenesis, that cause a woman’s ovaries to develop abnormally. This is because women with this condition have one X and one Y chromosome (instead of the usual XX).

Sometimes women are born with all the right equipment, but something happens, and it stops working. Acquired conditions that cause amenorrhea include uterine infection, surgery and tumors.

Hormones are also commonly to blame. This is because hormones control a woman’s cycle, much like a conductor directs the flow of an orchestra. When your hormones get out of whack, so does your period. Things that can cause hormone fluctuations include extreme weight loss (such as with eating disorders like anorexia), breastfeeding, menopause, stress, over-exercising and problems with your thyroid or pituitary glands (hormone-making glands).

Chronic health conditions, such as thyroid disease, cystic fibrosis, polycystic ovarian syndrome and cancer, can also be a cause of amenorrhea. Other times, the medications used to treat these or other health conditions are to blame. Medications that can disturb your usual cycle include birth control, corticosteroids, chemotherapy, antipsychotics, antidepressants and blood pressure and/or allergy medicines.

Symptoms

The primary symptom of amenorrhea is absence of menstruation. Depending on the cause, there may be other symptoms present. These can include:

  • Headaches
  • Vision changes
  • Acne
  • Hair growth in unwanted areas (such as facial hair)
  • Nausea
  • Enlarged thyroid (goiter)
  • Skin changes
  • Breast changes (such as swelling or nipple discharge)
  • Hair loss
  • Pelvic pain

Treatment Options

Treatment for amenorrhea depends on the cause. For example, if your problem is caused by a medication (like corticosteroids), discontinuing the medicine should help your cycle return to normal. In cases of pregnancy, menstruation returns after delivery. In cases where structural blockage or tumors are to blame, surgery may correct the problem. Persons with thyroid or pituitary problems can be treated with medication. Sometimes birth control pills can help to regulate your hormones and restart your period.

Peripheral Artery Diseases: Causes, Symptoms & Treatments

High blood cholesterol is best known for its effects on your heart in the form of heart disease, heart attack and stroke. It can, however, cause leg pain as well when the arteries in your legs suffer from restricted blood flow; this condition is known as peripheral artery disease. Although your doctor may prescribe cholesterol-lowering medications, these may also contribute to the pain and discomfort you feel.

Peripheral Artery Disease

Peripheral artery disease–PAD–can result from atherosclerosis, or hardening of the arteries. Plaque, a substance made of fat, cholesterol and various elements in your blood, is the cause of this condition. As plaque builds in the walls of your arteries, they begin to narrow, restricting blood flow to various areas of your body. The most common complications are heart attack and stroke; PAD is another. Affecting your arms, legs and pelvis, PAD can lead to numbness, pain and infection in these areas, according to the National Heart Lung and Blood Institute.

Symptoms of PAD

The  PAD may build up over the course of your life without symptoms presenting themselves until you have a blockage of 60 percent or more in your arteries. You may then notice discomfort or cramping in your legs when active that subsides during rest. This pain generally occurs in your calf, but may be felt in your thigh or buttocks as well. When walking, you may experience a heavy feeling, or feeling of numbness; resting usually relieves this. Additional symptoms include burning or aching in your feet or toes at rest, changes of color in your skin, increased infections in your legs or feet and sores in your toes and feet that don’t heal. A number of medical conditions increase your risk of developing PAD, high cholesterol being one of them.

PAD Treatment

Many people with PAD have high cholesterol levels; therefore, a diet low in fat and cholesterol.  Cholesterol-lowering medications may also be necessary to manage and maintain healthy cholesterol levels. The most commonly prescribed drugs are stains. Most patients go to a rehabilitation center where they can be monitored for safety. Most plans include a combination of leg exercises, walking and treadmill exercises three times a week.

Statins

Although statins are the most commonly prescribed drugs, people taking these drugs must take them the rest of their lives, making their side effects harder to control. The most common side effect is muscle pain; this can be slight discomfort, or be so debilitating it interferes with your ability to climb stairs or walk without feeling uncomfortable or tired. Many will find this side effect subsides within a month or two of starting this drug. If the pain persists or worsens, it can lead to a rare condition known as rhabdomyolysis. In addition to severe muscle pain, rhabdomyolysis can cause kidney failure, liver damage and may result in death. Reporting a continuance in muscle and joint pain to your doctor immediately allows him to lower your dose or change your medication completely before complications arise.

Details of Autism and cerebral Palsy

Autism spectrum disorder (ASD), also known as just autism, is an umbrella term for a group of complex brain development disorders.

Unlike cerebral palsy, which mostly affects a child’s motor functioning, autism affects the normal development of the brain in areas such as social interaction, problem-solving and communication.

Causes and Risk Factors

Autism is a complex disorder that can be caused by an array of factors. ASDs have no single known cause, but there are at least three aspects that researchers agree contribute to the development of autism, including:

  • Genetics
  • Environmental factors
  • Maternal illness during pregnancy

Genetics

There are several biological differences in children with ASDs compared to children who do not have autism. Some of these genes can affect brain development and the ways in which brain cells communicate. Some genetic problems appear to be inherited, while others can occur spontaneously.

Due to the relationship between genetics and autism, parents who have one child with autism have an increased risk that their next child will also have an ASD. Additionally, if you have two children with autism, the chances that your third child will have autism increase to about 35%.

Environmental Factors

Environmental factors have recently been recognized as a potential cause of autism. Researchers are currently investigating the connection between things such as viral infections and air pollutants and the subsequent development of autism.

Maternal Conditions

There are various maternal conditions or illnesses that have been tied to autism in children. These include diabetes, hypertension and obesity during pregnancy. Additionally, a mother’s use of drugs or alcohol while pregnant has been linked as a potential cause of autism in children.

Risk Factors For Developing Autism

Autism can affect individuals of every gender, race and socioeconomic status. However, there are certain aspects that can increase the likelihood that a child will develop an ASD.

Some risk factors that increase the chances of developing an ASD are:

  • Family history – Families who have one child or more with an ASD have an increased risk of having a second or third child with the disorder.
  • A child’s sex – Males are four times more likely to develop an ASD than females.
  • The parent’s age – Children born to older parents have a higher chance of developing an ASD.
  • A premature birth – Babies born before 26 weeks have an increased risk of developing an ASD.

Types of Autism Spectrum Disorders

Individuals with an ASD have different ways of learning, paying attention and reacting to sensations and situations. The comprehension and learning capabilities of individuals with an ASD can vary from being extremely gifted in one field to severely challenged in others.

The five general types of ASDs are:

  • Autistic Disorder
  • Asperger’s Syndrome
  • Pervasive developmental disorder
  • Rett syndrome
  • Childhood disintegrative disorder

Autistic Disorder

Autistic disorder is a brain development disorder that is often present during early childhood. This type of ASD is characterized by difficulty communicating and forming relationships with others, as well as trouble grasping language and abstract concepts.

Signs of autistic disorder include:

  • Failure to respond to his or her name, or not hearing people speaking to them
  • Has poor eye contact and lacks facial expression
  • Resists cuddling or holding and seems to prefer playing alone
  • Delayed speech and language development
  • Speaks with an abnormal tone or rhythm – may use a “singsong voice” or robot-like speech
  • Performs repetitive movements, such as rocking, spinning or hand-flapping
  • Being fascinated by details of an object, such as the wheels of a toy car, but doesn’t understand the “big picture” of the subject

Asperger’s Syndrome

Also referred to as Asperger’s disorder, Asperger’s syndrome is a developmental disorder that involves a delay in the development of many basic skills. While Asperger’s syndrome is similar to autistic disorder, there are a few distinct differences.

Children with Asperger’s syndrome are typically higher functioning than those with autism, and they usually have normal intelligence and language development.

Signs of Asperger’s syndrome include:

  • Slow development of social skills
  • Eccentric or repetitive behaviors, such as hand wringing or finger twisting
  • Unusual preoccupations or rituals
  • Limited range of interest
  • Poor coordination
  • Exceptional skills or talents, such as in music, art or math

Pervasive Development Disorder

Individuals who meet some, but not all, of the criteria for autistic disorder and Asperger’s syndrome may be diagnosed with Pervasive Development Disorder, or PDD. Children with PDD usually have fewer and milder symptoms of autistic behavior and development. The symptoms of PDD mostly cause challenges in regards to social interaction and communication.

Signs of Pervasive Development Disorder include:

  • Difficulty with verbal communication and understanding spoken language
  • Challenges exhibiting nonverbal gestures, such as hand motions and facial expressions
  • Difficulty with social interaction, relating to others and their surroundings
  • Repetitive body movements or patterns of behavior, such as spinning or head banging
  • Temper tantrums
  • Aggressive behavior
  • Trouble sleeping or staying asleep
  • Difficulty adjusting to changes in routine or familiar surroundings

Rett Syndrome

Rett syndrome is a rare neurological disorder that occurs almost exclusively in girls, however it is possible in boys as well. This condition can lead to severe impairments that affect nearly every aspect of a child’s life. Rett syndrome can hinder a child’s ability to speak, walk, eat and even breathe easily on their own. A distinct symptom associated with this syndrome is constant, repetitive hand movements.

Signs of Rett syndrome include:

  • A slowing of head growth between 6 and 18 months of age
  • Loss of muscle tone
  • Habitually wringing or rubbing hands together
  • Deteriorating language skills
  • Development of extreme social anxiety or withdrawing from others
  • A jerky, stiff-legged walk
  • Uncoordinated breathing
  • Seizures

Childhood Disintegrative Disorder (CDD)

Childhood disintegrative disorder, or Heller’s syndrome, is a rare condition characterized by a gradual decrease in development. Children with PDD usually show signs of a typical development up until the age of 3 or 4. Then, over usually a few months, children lose language, motor, social and other skills that they have already acquired. For example, a child who previously spoke in phrases of a few words will gradually or abruptly lose the ability to communicate altogether.

Signs of Childhood Disintegrative Disorder include:

  • Delay or regression of spoken language
  • Impairment in nonverbal behaviors
  • Inability to start or maintain conversations
  • Lack of bowel or bladder control
  • Loss of motor skills
  • Problems forming relationships with other children or family members

Surgery

There are multiple surgical treatments that can help correct movement problems in children with cerebral palsy. However, parents should keep in mind that surgery isn’t right for every child with cerebral palsy.

Surgery is most commonly prescribed for those with spastic cerebral palsy because their increased muscle tone can be reduced to relieve restricted movement. For example, a child who walks on their toes due to high muscle tone in their legs can have those muscles or tendons lengthened, allowing for more normal walking.

Surgeries that can improve mobility in children with high muscle tone include:

  • Muscle and tendon lengthening – A procedure used to correct contracted muscles or tendons, freeing up movement to walk or use hands.
  • Tendon transfer – Transferring tendons from one bone to another is intended to give better alignment and motor control, especially in the feet and ankles.
  • Tenotomy/myotomy – Cutting the tendon/muscle can relieve pain and restrictive movement caused by contractures—a permanent tightening of tendons or muscles.
  • Neurectomy – Cutting the nerve that controls a specific muscle group can reduce spasticity or rigidity in that area. It is generally used to correct hip dislocations.
  • Osteotomy – A procedure to realign joints by removing part of the bone.
  • Arthrodesis – Fusing two bones together can produce stability in some cases.
  • Selective dorsal rhizotomy – This aggressive procedure involves cutting specific nerves in the spinal column to correct spasticity in various muscle groups throughout the body.

Surgery is most effective when the child is old enough that doctors can determine where their movement issues are stemming from but young enough that there is still time to correct movement. This window is usually between 3-8 years of age.

Surgery may also be used to treat other conditions associated with cerebral palsy, such as hearing impairment and difficulties with feeding.

Treatments for Other Conditions Associated with CP

Many children with cerebral palsy develop co-occurring conditions as a result of their brain injury or movement problems. Each of these conditions must be treated as vigilantly as the child’s movement issues to ensure they get the best quality of life possible.

Seizures

Seizures are a disorder characterized by convulsions and sometimes a loss of consciousness. Approximately 41 percent of children with cerebral palsy have seizures. As with cerebral palsy, seizures come in varying levels of severity. Each case requires a specific approach to management. This requires surgery in some instances, but medication is the most common treatment.

Intellectual disabilities

Cerebral palsy itself does not affect intelligence. It is strictly a movement disorder. However, the brain injuries that cause CP can sometimes damage parts of the brain responsible for cognition. Some estimates suggest 25 to 60 percent of children with CP have a form of mental retardation. Estimates vary because some children with CP can’t speak or control their bodies well enough to complete an IQ test. The severity of these intellectual disability also varies. Treatment usually involves a combination of medication and behavioral therapy.

Hydrocephalus

This is a rare condition characterized by an unusual buildup of cerebrospinal fluid (CSF) within the skull. CSF has several functions, including nourishing the brain and removing waste from its surface. The buildup of CSF causes a disproportional increase in the size of the head that may be fatal. It is treated by implanting valves that allow excess CSF to drain off. The incidence of hydrocephalus is approximately less than two thousandths of a percent for every birth in the country, according to some estimates.

Gastrointestinal issues

The gastrointestinal system is complex and includes the stomach, intestines, esophagus and liver. The gastrointestinal system relies on a variety of muscles to work effectively. Children with problems chewing and swallowing often require therapy to learn how to eat effectively. Acid reflux is also a problem because the lower muscle in the esophagus isn’t strong enough to keep food in the stomach. Untreated acid reflux can be serious for children with CP. It can lead to complications such as pneumonia or esophagitis. Acid reflux can usually be controlled with special eating techniques and medication, but may require surgery in severe circumstances.

Urinary infections

Urinary tract infections are very common in children with cerebral palsy. Children with CP often struggle with bladder control and constipation because these movements require the coordination of multiple muscle groups. Many children soil themselves frequently because of a lack of normal muscle control. Parents can help prevent urinary infections by giving frequent baths and diaper changes.

Vision/hearing impairment

Brain injuries before, during or after birth may also cause  vision or hearing loss. Damage to the motor cortex can cause problems with sight. Treatment may involve removing cataracts, correcting crossed eyes or simply prescribing glasses. Up to 15 percent of children with cerebral palsy have a hearing impairment. Hearing issues are treated with surgery or hearing aids.

Dental issues

Children with athetoid cerebral palsy may experience dental issues. The inability to control muscle movement in the mouth can cause problems such as overbites, underbites, tooth decay and enamel defects.

 

Bone Spur: Causes, symptoms & Treatments

bone spur, also known as an osteophyte, is a benign, bony outgrowth that develops along the edges of a bone. Although bone spurs can form on any bone in the body, they are typically found on joints: where two or more bones come together. It’s also not uncommon for a bone spur to develop where muscles, tendons and ligaments attach to bones.Bone spurs can form on many parts of your body, including your:

  • Hands
  • Shoulders
  • Neck
  • Spine
  • Hips
  • Knees
  • Feet (heels)

Most bone spurs don’t cause problems. But if they rub against other bones or press on nerves, you might experience pain and stiffness.

What Causes Bone Spurs?

Most often, they form after an injury to a joint or tendon. When your body thinks your bone is damaged, it tries to fix it by adding bone to the injured area. This creates bone spurs.

Often arthritis causes the damage that produces a bone spur. The cushioning between your joints and the bones of your spine can wear down with age. Osteoarthritis, rheumatoid arthritis, lupus, and gout can also damage your joints.

Other causes of bone spurs include:

  • Injuries
  • Overuse – for example, if you run or dance a lot over a long period of time
  • Genes
  • Diet
  • Obesity
  • Bone problems that you were born with
  • Narrowing of the spine (spinal stenosis)

Symptoms of Bone Spurs

Bone spurs do not always produce obvious symptoms. You could have one and not know it. When symptoms do occur, what you experience depends on the location of the bone spur. A bone spur can be painful. If the bone spur is located in a joint, there can be restricted range of motion in that joint.

Specific symptoms depend on where the bone spur is located.

For example:

  • Fingers. Bone spurs look like hard lumps under the skin and can make the joints in the fingers appear knobby.
  • Shoulder. Bone spurs can rub against the rotator cuff, which controls shoulder movement. This can lead to shoulder tendinitis and can even tear the rotator cuff.
  • Spine. Bone spurs on the spine can cause spinal stenosis, or the narrowing of the spinal canal, pain and loss of motion. When bone spurs pinch the spinal cord or nerves, it can cause numbness or weakness in the arms and legs.
  • Hip. Depending on where in the hip a bone spur is located, it can reduce the hip joint’s range of motion, and moving the hip is painful.
  • Knee. Bone spurs affect the bones and tendons that allow the knee extend and bend with ease. Moving the knee is painful.

Bone Spur Diagnosis and Treatment

To diagnose a bone spur, a doctor will conduct a physical exam and feel around the affect joint. Some bone spurs can be felt. X-rays can show whether or not a bone spur is present and responsible for symptoms. If necessary, a doctor may use other imaging studies such as an MRI or CT scan to determine if there are complications to surrounding structures affected by the bone spur. Typically a physical exam and x-ray provide enough information to make an accurate diagnosis.

Bone spurs are treated conservatively at first. The pain and inflammation associated with a bone spur is typically treated with one or more of the following:

  • Over the counter pain relievers (acetaminophen, ibuprofen, naproxen sodium)
  • Rest
  • Ice
  • Orthotics
  • Stretching exercises

If the aforementioned treatment options are not effective, a cortisone injection is administered to relieve pain and inflammation. In severe cases, such as a bone spur that has greatly reduced your range of motion or is pressing on nerves, surgical removal may be necessary.

Goiter: Causes, symptoms & treatments

Goiter is a noncancerous enlargement of the thyroid gland. The most common cause of goiter worldwide is iodine deficiency in the diet. Researchers estimate that goiter affects 200 million of the 800 million people who are iodine-deficient worldwide.

Conversely, goiter is often caused by — and a symptom of — hyperthyroidism in the United States, where iodized salt provides plenty of iodine.

Goiter can affect anyone at any age, especially in areas of the world where foods rich in iodine are in short supply. However, goiters are more common after the age of 40 and in women, who are more likely to have thyroid disorders. Other risk factors include family medical history, certain medication usage, pregnancy, and radiation exposure.

There might not be any symptoms if the goiter isn’t severe. The goiter may cause one or more of the following symptoms if it grows large enough, depending on the size:

  • swelling or tightness in your neck
  • difficulties breathing or swallowing
  • coughing or wheezing
  • hoarseness of voice

Symptoms

The degree of swelling and the severity of symptoms produced by the goiter depends on the individual.

Most goiters produce no symptoms. When symptoms do occur, the following are most common:

  • throat symptoms of tightness, cough, and hoarseness
  • trouble swallowing
  • in severe cases, difficulty breathing, possibly with a high-pitch sound

Other symptoms may be present because of the underlying cause of the goiter, but they are not because of the goiter itself. For example, an overactive thyroid can cause symptoms such as:

  • nervousness
  • palpitations
  • hyperactivity
  • increased sweating
  • heat hypersensitivity
  • fatigue
  • increased appetite
  • hair loss
  • weight loss

In cases where goiter is a result of hypothyroidism, the underactive thyroid can cause symptoms such as:

  • cold intolerance
  • constipation
  • forgetfulness
  • personality changes
  • hair loss
  • weight gain

Aside from the swelling itself, many people with goiter present no symptoms or signs at all.

Causes

Goiter can be caused by a number of different conditions:

Iodine deficiency:

Deficiency of iodine – found in seafood – is a major cause of goiter.

Iodine deficiency is the major cause of goiter worldwide, but this is rarely a cause in more economically developed countries where iodine is routinely added to salt.

As iodine is less commonly found in plants, vegan diets may lack sufficient iodine. This is less of a problem for vegans who live in countries such as the United States that add iodine to salt.

Dietary iodine is found in:

  • seafood
  • plant food grown in iodine-rich soil
  • cow’s milk

In some parts of the world, the prevalence of goiters can be as high as 80 percent, such as in the remote mountainous regions of southeast Asia, Latin America, and central Africa. In these places, daily intake of iodine can fall below 25 micrograms (mcg) per day, and children are often born with hypothyroidism.

The thyroid gland needs iodine to manufacture thyroid hormones, which regulate the metabolism.

Other causes

Less common causes of goiter include the following:

  • Smoking: Thiocyanate in tobacco smoke interferes with iodine absorption.
  • Hormonal changes: Pregnancy, puberty, and menopause can affect thyroid function.
  • Thyroiditis: Inflammation caused by infection, for example, can lead to goiter.
  • Lithium: This psychiatric drug can interfere with thyroid function.
  • Overconsumption of iodine: Too much iodine can cause a goiter.
  • Radiation therapy: This can trigger a swollen thyroid, particularly when administered to the neck.

Goiter diagnosis and treatment

Your doctor will feel your neck area and have you swallow during a routine physical exam. Blood tests will reveal the levels of thyroid hormone, TSH, and antibodies in your bloodstream. This will diagnose thyroid disorders that are often a cause of goiter. An ultrasound of the thyroid can check for swelling or nodules.

Goiter is usually treated only when it becomes severe enough to cause symptoms. You can take small doses of iodine if goiter is the result of iodine deficiency. Radioactive iodine can shrink the thyroid gland. Surgery will remove all or part of the gland. The treatments usually overlap because goiter is often a symptom of hyperthyroidism.

Goiters are often associated with highly treatable thyroid disorders, such as Graves’ disease. Although goiters aren’t usually a cause for concern, they can cause serious complications if they’re left untreated. These complications can include difficulty breathing and swallowing.

Varicose Veins: Types & Treatments

Varicose Veins

Varicose (VAR-i-kos) veins are swollen, twisted veins that you can see just under the surface of the skin. These veins usually occur in the legs. However, they also can form in other parts of your body. Varicose veins are a common condition. They usually cause few signs or symptoms. In some cases, varicose veins may cause complications, such as mild to moderate pain, blood clots, or skin ulcers.

Veins are blood vessels that carry blood from your body’s tissues to your heart. The heart pumps the blood to your lungs to pick up oxygen. The oxygen-rich blood is then pumped out to your body through your arteries.  From your arteries, the blood flows through tiny blood vessels called capillaries, where it gives up its oxygen to the body’s tissues. Your blood then returns to your heart through your veins to pick up more oxygen.

Veins have one-way valves that help keep blood flowing toward your heart. If your valves are weak or damaged, blood can back up and pool in your veins. This causes the veins to swell and can lead to varicose veins. A number of factors may increase your risk for varicose veins. These include family history, age, gender, pregnancy, overweight or obesity, and lack of movement.

Varicose veins are treated with lifestyle changes and medical procedures. The goals of treatment are to relieve symptoms, prevent complications, and improve appearance.

Outlook

Varicose veins usually don’t cause medical problems. If your varicose veins cause few signs and symptoms, your doctor may suggest simply making lifestyle changes.

In some cases, varicose veins can cause complications, such as pain, blood clots, or skin ulcers. If your condition is more severe, your doctor may recommend one or more medical procedures. Some people choose to have these procedures to improve the appearance of their varicose veins or to relieve pain.

A number of treatments are available for varicose veins that are quick and easy and don’t require a long recovery time.

Vein Problems Related to Varicose Veins

A number of vein problems are related to varicose veins, such as telangiectasias, spider veins, varicoceles, and other vein problems.

Telangiectasias

Telangiectasias are small clusters of blood vessels. They’re usually found on the upper body, including the face.

These blood vessels appear red. They may form during pregnancy and often are found in people who have certain genetic disorders, viral infections, or other medical conditions, such as liver disease.

Because telangiectasias can be a sign of a more serious condition, see your doctor if you think you have them.

Spider Veins

Spider veins are a smaller version of varicose veins and a less serious type of telangiectasias. Spider veins involve the capillaries, the smallest blood vessels in the body.

Spider veins often show up on the legs and face. They usually look like a spider web or tree branch and can be red or blue. They usually aren’t a medical concern.

Varicoceles

Varicoceles are varicose veins in the scrotum (the skin over the testicles). Varicoceles may be linked to male infertility. If you think you have varicoceles, see your doctor.

Other Related Vein Problems

Other types of varicose veins include venous lakes, reticular veins, and hemorrhoids. Venous lakes are varicose veins that appear on the face and neck.

Reticular veins are flat blue veins often seen behind the knees. Hemorrhoids are varicose veins in and around the anus.

What Causes Varicose Veins?

Weak or damaged valves in the veins can cause varicose veins. After your arteries deliver oxygen-rich blood to your body, your veins return the blood to your heart. The veins in your legs must work against gravity to do this.

One-way valves inside the veins open to let blood flow through and then shut to keep blood from flowing backward. If the valves are weak or damaged, blood can back up and pool in your veins. This causes the veins to swell.

Weak valves may be due to weak vein walls. When the walls of the veins are weak, they lose their normal elasticity. They become like an overstretched rubber band. This makes the walls of the veins longer and wider and causes the flaps of the valves to separate.

When the valve flaps separate, blood can flow backward through the valves. The backflow of blood fills the veins and stretches the walls even more. As a result, the veins get bigger, swell, and often get twisted as they try to squeeze into their normal space. These are varicose veins.

Normal Vein and Varicose Vein

varicose veins

You may be at higher risk for weak vein walls due to increasing age or a family history of varicose veins. You also may be at higher risk if you have increased pressure in your veins due to overweight or obesity or pregnancy.

Signs and Symptoms

The signs and symptoms of varicose veins include:

  • Large veins that you can see on your skin.
  • Mild swelling of your ankles and feet.
  • Painful, achy, or “heavy” legs.
  • Throbbing or cramping in your legs.
  • Itchy legs, especially on the lower leg and ankle. This is sometimes incorrectly diagnosed as dry skin.
  • Discolored skin in the area around the varicose vein.

Signs of telangiectasias are red clusters of veins that you can see on your skin. They’re usually found on the upper body, including the face. Signs of spider veins are red or blue veins in a web pattern that often show up on the legs and face.

See your doctor if you have these signs and symptoms. They also may be signs of other, sometimes more serious conditions.

Complications

Sometimes varicose veins can lead to dermatitis (der-ma-TI-tis), an itchy rash. If you have varicose veins in your legs, dermatitis may affect your lower leg or ankle. Dermatitis can cause bleeding or skin ulcers if the skin is scratched or irritated.

Varicose veins also may lead to a condition called superficial thrombophlebitis. Thrombophlebitis is a blood clot in a vein. Superficial thrombophlebitis means that the blood clot occurs in a vein close to the surface of the skin. This type of blood clot may cause pain and other problems in the affected area.

Treatment Overview

Varicose veins are treated with lifestyle changes and medical procedures. The goals of treatment are to relieve symptoms, prevent complications, and improve appearance.

If your varicose veins cause few symptoms, your doctor may suggest simply making lifestyle changes. If your symptoms are more severe, your doctor may recommend one or more medical procedures. For example, you may need a medical procedure if you have significant pain, blood clots, or skin disorders as a result of your varicose veins.

Some people who have varicose veins choose to have procedures to improve the appearance of their varicose veins.

Although treatment can help existing varicose veins, it can’t keep new varicose veins from forming.

Lifestyle Changes

Lifestyle changes often are the first treatment for varicose veins. These changes can prevent varicose veins from getting worse, reduce pain, and delay other varicose veins from forming. Lifestyle changes include the following:

  • Avoid standing or sitting for long periods without taking a break. When sitting, avoid crossing your legs. Raise your legs when sitting, resting, or sleeping. When you can, raise your legs above the level of your heart.
  • Do physical activities to get your legs moving and improve muscle tone. This helps blood move through your veins.
  • If you’re overweight or obese, lose weight. This will improve blood flow and ease the pressure on your veins.
  • Avoid wearing tight clothes, especially those that are tight around your waist, groin (upper thighs), and legs. Tight clothes can make varicose veins worse.
  • Avoid wearing high heels for long periods. Lower heeled shoes can help tone your calf muscles. Toned muscles help blood move through the veins.

Your doctor may recommend compression stockings. These stockings create gentle pressure up the leg. This pressure keeps blood from pooling and decreases swelling in the legs.

There are three types of compression stockings. One type is support pantyhose. These offer the least amount of pressure. A second type is over-the-counter compression hose. These stockings give a little more pressure than support pantyhose. Over-the-counter compression hose are sold in medical supply stores and pharmacies.

Prescription-strength compression hose are the third type of compression stockings. These stockings offer the greatest amount of pressure. They also are sold in medical supply stores and pharmacies. However, you need to be fitted for them in the store by a specially trained person.

Procedures & Surgical Interventions

Medical procedures are done either to remove varicose veins or to close them. Removing or closing varicose veins usually doesn’t cause problems with blood flow because the blood starts moving through other veins.

You may be treated with one or more of the procedures listed below. Common side effects right after most of these procedures include bruising, swelling, skin discoloration, and slight pain.

The side effects are most severe with vein stripping and ligation (li-GA-shun). Although rare, this procedure can cause severe pain, infection, blood clots, and scarring.

Sclerotherapy

Sclerotherapy uses a liquid chemical to close off a varicose vein. The chemical is injected into the vein to cause irritation and scarring inside the vein. The irritation and scarring cause the vein to close off, and it fades away.

This procedure often is used to treat smaller varicose veins and spider veins. It can be done in your doctor’s office, while you stand. You may need several treatments to completely close off a vein.

Treatments are typically done every 4 to 6 weeks. Following treatments, your legs will be wrapped in elastic bandaging to help healing and decrease swelling.

Microsclerotherapy

Microsclerotherapy is used to treat spider veins and other very small varicose veins. A small amount of liquid chemical is injected into a vein using a very fine needle. The chemical scars the inner lining of the vein, causing it to close off.

Laser Surgery

This procedure applies light energy from a laser onto a varicose vein. The laser light makes the vein fade away. Laser surgery is mostly used to treat smaller varicose veins. No cutting or injection of chemicals is involved.

Endovenous Ablation Therapy

Endovenous ablation (ab-LA-shun) therapy uses lasers or radiowaves to create heat to close off a varicose vein. Your doctor makes a tiny cut in your skin near the varicose vein. He or she then inserts a small tube called a catheter into the vein. A device at the tip of the tube heats up the inside of the vein and closes it off.

You will be awake during this procedure, but your doctor will numb the area around the vein. You usually can go home the same day as the procedure.

Endoscopic Vein Surgery

For endoscopic (en-do-SKOP-ik) vein surgery, your doctor will make a small cut in your skin near a varicose vein. He or she then uses a tiny camera at the end of a thin tube to move through the vein. A surgical device at the end of the camera is used to close the vein. Endoscopic vein surgery usually is used only in severe cases when varicose veins are causing skin ulcers. After the procedure, you usually can return to your normal activities within a few weeks.

Ambulatory Phlebectomy

For ambulatory phlebectomy (fle-BEK-to-me), your doctor will make small cuts in your skin to remove small varicose veins. This procedure usually is done to remove the varicose veins closest to the surface of your skin. You will be awake during the procedure, but your doctor will numb the area around the vein. Usually, you can go home the same day that the procedure is done.

Vein Stripping and Ligation

Vein stripping and ligation typically is done only for severe cases of varicose veins. The procedure involves tying shut and removing the veins through small cuts in your skin. You will be given medicine to temporarily put you to sleep so you don’t feel any pain during the procedure. Vein stripping and ligation usually is done as an outpatient procedure. The recovery time from the procedure is about 1 to 4 weeks.

Limiting the Effects of Varicose Veins

You can’t prevent varicose veins from forming. However, you can prevent the ones you have from getting worse. You also can take steps to delay other varicose veins from forming:

  • Avoid standing or sitting for long periods without taking a break.
  • When sitting, avoid crossing your legs. Raise your legs when sitting, resting, or sleeping. When you can, raise your legs above the level of your heart.
  • Do physical activities to get your legs moving and improve muscle tone. This helps blood move through your veins.
  • If you’re overweight or obese, lose weight. This will improve blood flow and ease the pressure on your veins.
  • Avoid wearing tight clothes, especially those that are tight around your waist, groin (upper thighs), and legs. Tight clothes can make varicose veins worse.
  • Avoid wearing high heels for long periods. Lower heeled shoes can help tone your calf muscles. Toned muscles help blood move through the veins.
  • Wear compression stockings if your doctor advises you to. These stockings create gentle pressure up the leg. This pressure keeps blood from pooling in the veins and decreases swelling in the legs.

 

 

Urinary Tract Infection: Causes, Symptoms & Treatments

Urinary Tract Infection (UTI) Facts

  • A urinary tract infection (UTI) is an infection that occurs when bacteria enters into any part of the urinary tract, including the kidneys, ureters, bladder, or urethra.
  • Risk factors for urinary tract infections include being female, menopause, wiping from back to front after a bowel movement, sexual intercourse, some types of birth control, douches, diabetes, urinary catheters, kidney stones, genitourinary surgery, or structural abnormalities of the urinary tract.
  • UTI symptoms and signs include
    • pain or burning when urinating,
    • frequent urination,
    • sudden urge to urinate,
    • frequent urge to urinate without much urine passing, and
    • urine that is milky/cloudy/bloody/foul smelling.
  • See a health-care provider for diagnosis because some types of UTIs can be serious to life-threatening conditions.
  • UTIs are usually treated with antibiotics.
  • Most cases of UTIs go away with treatment, but in some cases, people may have recurrent urinary tract infections.
  • Serious UTIs may lead to scarring of the urinary tract or pyelonephritis (kidney infection).

What Is the Definition of a Urinary Tract Infection (UTI)?

 A urinary tract infection is an infection that can occur in any area of the urinary tract, including the ureters, bladder, kidneys, or urethra. Bladder infections (cystitis) and urethra infections (urethritis) are most common.

Picture of the urinary tract

Urinary tract infections can be categorized as either simple or complicated.

  • Simple UTIs occur in healthy people with normal urinary tracts. This is the type of UTI that occurs most frequently in women.
  • Complicated UTIs occur in individuals with abnormal urinary tracts or when underlying medical conditions make treatment failure more likely. Men and children are more likely to have this type of UTI.

 

What Are Causes of Urinary Tract Infections?

When bacteria enter into the urinary tract, this can result in an infection. Escherichia coli (E. coli) is the bacteria that causes the vast majority of UTIs. However, other bacterial pathogens can also cause UTIs. A urine culture can help isolate the bacteria responsible for a particular UTI.

Urinary tract infections are not considered to be contagious, and you can’t acquire a UTI from someone else.

What Are Urinary Tract Infection Risk Factors?

Risk factors for developing urinary tract infections include the following:

  • Wiping from back to front following a bowel movement, particularly in women, can introduce bacteria into the urethra.
  • Sexual intercourse can push bacteria from the vaginal area into the urethra.
  • Holding the urine too long: When someone holds it in, more bacteria have a chance to multiply, which can cause or worsen a UTI.
  • Kidney stones can make it hard to empty the bladder completely, which can also lead to urine remaining in the bladder too long.
  • Certain types of birth control devices (contraceptives), including diaphragms or condoms with spermicides
  • Hormonal changes and changes in the vagina following menopause
  • Using urinary catheters, which are small tubes inserted into the bladder to drain urine, can predispose someone to UTIs.
  • Surgery of the genitourinary tract may introduce bacteria into the urinary tract, resulting in a UTI.
  • Women tend to get UTIs more frequently than men because the urethra in women is shorter and located closer to the rectum.
  • Use of douches
  • Older adults
  • Taking oral antibiotics
  • Diabetes or other illness that compromise the immune system
  • Urinary incontinence
  • Spinal cord injuries
  • Multiple sclerosis
  • Parkinson’s disease
  • Previous urinary tract infection
  • Enlarged prostate (benign prostatic hyperplasia [BPH])
  • Structural abnormalities of the genitourinary tract
  • Uncircumcised men

What Are Symptoms and Signs of a Urinary Tract Infection?

Symptoms and signs of a urinary tract infection include

  • pain or burning when urinating (dysuria);
  • frequent urination;
  • sudden urge to urinate (bladder spasm);
  • frequent or persistent urge to urinate without much urine passing when you go;
  • sense of incomplete emptying of the bladder;
  • loss of bladder control (urinary incontinence);
  • a feeling of pressure or pain in the lower abdomen or pelvis;
  • foul odor to the urine;
  • urine that is milky, cloudy, reddish, or dark in color;
  • blood in the urine;
  • back pain, flank (side) pain, or groin pain;
  • fever or chills;
  • pain during sexual intercourse;
  • fatigue;
  • general feeling of being unwell (malaise);
  • vaginal irritation; and
  • in elderly patients, subtle symptoms such as altered mental status (confusion) or decreased activity may be signs of a UTI.

Vaginal itching is not a typical symptom of a UTI. It may be a sign of bacterial vaginosis or a vaginal yeast infection.

If one is experiencing fever or back pain, this may be a sign of a kidney infection (pyelonephritis), which can be a serious medical issue. Seek medical attention immediately.

What Are Medications and Treatments for Urinary Tract Infections?

Antibiotics are the most commonly used treatment for urinary tract infections. The duration of treatment with antibiotics for UTIs varies according to the part of the urinary tract that is infected.

  • If one has a bladder infection, antibiotics are usually taken for three to seven days.
  • If one has a kidney infection, antibiotics may be taken for up to two weeks. In certain cases, one may also require hospitalization and intravenous antibiotics.

 

ME/CFS: Causes, Symptoms & Treatments

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a disabling and complex illness.

People with ME/CFS are often not able to do their usual activities. At times, ME/CFS may confine them to bed. People with ME/CFS have overwhelming fatigue that is not improved by rest. ME/CFS may get worse after any activity, whether it’s physical or mental. This symptom is known as post-exertional malaise (PEM). Other symptoms can include problems with sleep, thinking and concentrating, pain, and dizziness. People with ME/CFS may not look ill. However,

  • People with ME/CFS are not able to function the same way they did before they became ill.
  • ME/CFS changes people’s ability to do daily tasks, like taking a shower or preparing a meal.
  • ME/CFS often makes it hard to keep a job, go to school, and take part in family and social life.
  • ME/CFS can last for years and sometimes leads to serious disability.
  • At least one in four ME/CFS patients is bed- or house-bound for long periods during their illness.

Anyone can get ME/CFS. While most common in people between 40 and 60 years old, the illness affects children, adolescents, and adults of all ages. Among adults, women are affected more often than men. Whites are diagnosed more than other races and ethnicities. But many people with ME/CFS have not been diagnosed, especially among minorities.

Scientists have not yet identified what causes myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). It is possible that ME/CFS has more than one cause, meaning that patients with ME/CFS could have illness resulting from different causes (see below). In addition, it is possible that two or more triggers might work together to cause the illness.

Some of the areas that are being studied as possible causes of ME/CFS are:

  • Infections collapsed
  • Immune System Changes collapsed
  • Stress Affecting Body Chemistry collapsed
  • Changes in Energy Production collapsed
  • Possible Genetic Link

Primary Symptoms:

Also called “core” symptoms, these occur in most patients with ME/CFS. The three primary symptoms required for diagnosis are:

  • Greatly lowered ability to do activities that were usual before the illness. This drop in activity level occurs along with fatigue and must last six months or longer. People with ME/CFS have fatigue that is very different from just being tired. The fatigue of ME/CFS:
    • Can be severe.
    • Is not a result of unusually difficult activity.
    • Is not relieved by sleep or rest.
    • Was not a problem before becoming ill (not life-long).
  • Worsening of ME/CFS symptoms after physical or mental activity that would not have caused a problem before illness. This is known as post-exertional malaise (PEM). People with ME/CFS often describe this experience as a “crash,” “relapse,” or “collapse.” It may take days, weeks, or longer to recover from a crash. Sometimes patients may be house-bound or even completely bed-bound during crashes. People with ME/CFS may not be able to predict what will cause a crash or how long it will last. As examples:
    • Attending a child’s school event may leave someone house-bound for a couple of days and not able to do needed tasks, like laundry.
    • Shopping at the grocery store may cause a physical crash that requires a nap in the car before driving home or a call for a ride home.
    • Taking a shower may leave someone with severe ME/CFS bed-bound and unable to do anything for days.
  • Sleep problems. People with ME/CFS may not feel better or less tired, even after a full night of sleep. Some people with ME/CFS may have problems falling asleep or staying asleep.

In addition to these core symptoms, one of the following two symptoms is required for diagnosis:

  • Problems with thinking and memory. Most people with ME/CFS have trouble thinking quickly, remembering things, and paying attention to details. Patients often say they have “brain fog” to describe this problem because they feel “stuck in a fog” and not able to think clearly.
  • Worsening of symptoms while standing or sitting upright. This is called orthostatic intolerance. People with ME/CFS may be lightheaded, dizzy, weak, or faint while standing or sitting up. They may have vision changes like blurring or seeing spots.

Other Common Symptoms:

Many but not all people with ME/CFS have other symptoms.

Pain is very common in people with ME/CFS. The type of pain, where it occurs, and how bad it is varies a lot. The pain people with ME/CFS feel is not caused by an injury. The most common types of pain in ME/CFS are:

  • Muscle pain and aches
  • Joint pain without swelling or redness
  • Headaches, either new or worsening

Some people with ME/CFS may also have:

  • Tender lymph nodes in the neck or armpits
  • A sore throat that happens often
  • Digestive issues, like irritable bowel syndrome
  • Chills and night sweats
  • Allergies and sensitivities to foods, odors, chemicals, or noise

Treatments:

There is no cure or approved treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). However, some symptoms can be treated or managed. Treating these symptoms might provide relief for some patients with ME/CFS but not others. Other strategies, like learning new ways to manage activity, can also be helpful.

1.Depression, Stress, and Anxiety

Adjusting to a chronic, debilitating illness sometimes leads to other problems, including depression, stress, and anxiety. Many patients with ME/CFS develop depression during their illness. When present, depression or anxiety should be treated. Although treating depression or anxiety can be helpful, it is not a cure for ME/CFS.

Some people with ME/CFS might benefit from antidepressants and anti-anxiety medications. However, doctors should use caution in prescribing these medications. Some drugs used to treat depression have other effects that might worsen other ME/CFS symptoms and cause side effects. When healthcare providers are concerned about patient’s psychological condition, they may recommend seeing a mental health professional.

Some people with ME/CFS might benefit from trying techniques like deep breathing and muscle relaxation, massage, and movement therapies (such as stretching, yoga, and tai chi). These can reduce stress and anxiety, and promote a sense of well-being.

2.Dizziness and Lightheadedness (Orthostatic Intolerance)

Some people with ME/CFS might also have symptoms of orthostatic intolerance that are triggered when-or made worse by-standing or sitting upright. These symptoms can include:

  • Frequent dizziness and lightheadedness
  • Changes in vision (blurred vision, seeing white or black spots)
  • Weakness
  • Feeling like your heart is beating too fast or too hard, fluttering, or skipping a beat

For patients with these symptoms, their doctor will check their heart rate and blood pressure, and may recommend they see a specialist, like a cardiologist or neurologist.

For people with ME/CFS who do not have heart or blood vessel disease, doctor might suggest patients increase daily fluid and salt intake and use support stockings. If symptoms do not improve, prescription medication can be considered.

3. Sleep Problems

Patients with ME/CFS often feel less refreshed and restored after sleep than they did before they became ill. Common sleep complaints include difficulty falling or staying asleep, extreme sleepiness, intense and vivid dreaming, restless legs, and nighttime muscle spasms.

Good sleep habits are important for all people, including those with ME/CFS. Some common tips for good sleep are:

  • Start a regular bedtime routine with a long, calming wind-down period.
  • Go to bed at same time each night and wake up at same time each morning.
  • Limit daytime naps to 30 minutes in total during the day.
  • Remove all TVs, computers, phones, and gadgets from bedroom.
  • Use the bed only for sleep and sex and not for other activities (avoid reading, watching TV, listening to music, or using phones).
  • Control noise, light, and temperature.
  • Avoid caffeine, alcohol, and large meals before bedtime.
  • Avoid exercise right before going to bed. Light exercise and stretching earlier in the day, at least four hours before bedtime, might improve sleep.

When people try these techniques but are still unable to sleep, their doctor might recommend taking medicine to help with sleep. First, people should try over-the-counter sleep products. If this does not help, doctors can offer a prescription sleep medicine, starting at the smallest dose and using for the shortest possible time.

People might continue to feel unrefreshed even after the medications help them to get a full night of sleep. If so, they should consider seeing a sleep specialist. Most people with sleep disorders, like sleep apnea (brief pause in breathing during sleep) and narcolepsy (uncontrollable sleeping), respond to therapy. However, for people with ME/CFS, not all symptoms may go away.

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